Your Mental Health is a priority, your Happiness matters and your Self-Care is essential and don’t let anyone tell you otherwise.

Check on your Friends, Family and everyone around you, someone might just need you. 

Let’s break the stigma and carry forward this conversation with our loved ones to keep a check on everyone around! With such support this world will be a better place.

Adequate nutrition is essential for the proper functioning and growth of the body. Both, nutrient deficiency and nutrient excess can lead to harmful diseases. Many diseases are either direct or indirect results of unhealthy diet and poor nutrition. So, in order to live a healthy life, good nutrition is a must have.

Moringa oleifera, also known as Drumsticks tree or Horseradish tree, is a species native to the northern parts of India, is now found in many parts of tropical and subtropical countries. It has been and still is used for various medicinal purposes in Ayurveda and as an edible food source.

A vegan diet, also known as the plant-based or vegetarian diet is gaining popularity in recent times as a healthier alternative to a meat/non-vegetarian diet. And even endorsed by many...