10 Reasons for switching to a Vegan diet

blog post altveda 10 reasons for swiching to vegan diet

A vegan diet, also known as the plant-based or vegetarian diet is gaining popularity in recent times as a healthier alternative to a meat/non-vegetarian diet. And even endorsed by many celebrities as their daily diet, so let’s take a  moment and see the benefits of switching to a vegan diet.

  • 1. A vegan meal is a balanced meal

  • Vegan Diet benefits
  • A vegetarian/vegan meal is always considered to be a more balanced and healthier alternative to a Non-vegetarian meal.
    Set apart protein and fat, the human body needs plenty of other vitamins and nutrients as well to survive.
    On the other hand, a vegan diet is packed with Vitamins and Nutrients. multi-grains, pulses, fruits, and vegetables provide essential nutrition to create a more balanced meal.

  • 2. Helps you reduce excess fat

  • vegan diet Helps you reduce excess fat
  • As weight loss has been a major concern for most of the millennial, doing their desk jobs and not maintaining a healthy diet could end building excess fat in your body.
    The non-vegetarian meal contains excess fat and cholesterol which can show adverse effects on your body and gain unhealthy weight in the form of fat. On the other hand, a vegan diet is cholesterol-free and helps you lose weight and feel lighter. And a good amount of carbohydrates and fiber keeps you energized throughout the day. 

  • 3. You can get the right amount of Protein even being a vegan

  • You can get the right amount of Protein even being a vegan
  • Being a vegan, most of us are concerned about protein consumption.
    Yes! non-vegetarian/meat contains a high amount of protein. But, surely they are not the only option available.

    There are many vegan protein options available Green peas, sweet corn, soy milk, peanut butter, and spinach are a rich source of protein or vegan protein as you call it.

    100gm of peanuts contain nearly 26 gm of protein which is nearly as good as chicken. 

  • 4. A vegan diet helps in balancing Hormones

  • A vegan diet helps in balancing Hormones
  • As we know our hormones are the reason for major body functioning, including a lot of fat in our diet can eventually lead to hormonal malfunction. High-fat meals could increase the levels of estrogen in men and women as well.

    High estrogen levels in men can result in a reduced sperm count and make it harder to generate healthy sperm and, In women, higher levels of estrogen than required can eventually increase the chances of Breast Cancer.

  • 5. Improves your fitness levels

  • vegan diet Improves your fitness levels
  • Improve your fitness levels with a vegan diet. In recent times even athletes are turning vegan.Vegan or plant-based diets improve arterial flexibility and improves blood circulation and helps your body functioning. As the vegan diet is cholesterol-free, which eventually means a better fitness routine.

  • 6. Controls Hypertension (high blood pressure)

  • vegan diet Controls Hypertension (high blood pressure)
  • Hypertension has been one of the major factors for death throughout the years. Hypertension(high blood pressure) also goes hand in hand with heart-related diseases and cholesterol has been one such factor which promotes heart-related diseases.

    On the other hand, the vegan diet is cholesterol-free even high-fat vegan foods like nuts, peas and avocado are cholesterol-free.

    Cholesterol is found only in animal meat or animal-based foods. And switching to vegan could help you avoid cholesterol, lower your hypertension and reduce, chances of heart-related diseases.

  • 7. Helps you deal with anxiety

  • Helps you deal with anxiety
  • As being said earlier, the Vegan diet helps to reduce weight, cholesterol levels and lower blood pressure which means an overall improvement in physical health.

    Antioxidants found in vitamin-A, vitamin-C, and vitamin-E, help us reduce free radical damage which is eventually increased when we are stressed or facing anxiety issues.

  • 8. A vegan diet helps to balance diabetes

  • A vegan diet helps to balance diabetes
  • Even, A healthy vegan diet is meant to cure your diabetes but, helps in stabilizing blood sugar levels. Consuming the right amount of vegetables, fruits, and whole grains can help you balance blood sugar levels and produce the right amount of Insulin. 

    Even though switching to a vegan is healthier, as many say! Nothing is perfect. It is suggested to avoid consuming white bread and white rice instead, go for brown rice and brown bread, which would help you control diabetes.

    9. A vegan diet could help you deal with acne and skin related problems

    A vegan diet could help you deal with acne and skin related problems

    Antioxidant and anti-inflammatory nature of vegan diet helps your skin rejuvenate. Adding Spinach, Carrot, Sweet potatoes and Walnuts to your daily diet is found beneficial for healthy skin as they are a rich source of vitamin-A, Vitamin-C, and vitamin-E.

     

    10. Being vegan for a cause

    Being vegan for a cause

    Although, A Vegan diet is highly beneficial for your health. Being, a vegan is for a cause and showing concern towards sentient beings.
    Animal industrialization is increasing year by year, we see animals as objects rather than sentient beings. Every animal that ends up on our plate has feelings too.
    Various kinds of research suggest that there is no need to add meat to our daily diet. As there are healthier alternatives available. Plant-based milk, Soy milk, Peanuts are a rich source of Protein and Vitamin-D.

     

    Bottom line

    Being a vegan is a personal choice and for a social cause against animal industrialization. Even if one does not become a vegan, one should avoid or reduce the consumption of meat. By this change in your lifestyle, you would feel lighter and healthier while also maintaining a balance in the Eco-system.

    Note-
    It is always recommended consulting a doctor or a nutritionist before you switch to a vegan diet.

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